SW.Fitness@hotmail.co.uk

Operating from cleethorpes , SW.Fitness provides personal training and fitness sessions to clients throughout cleethorpes and surrounding areas. SW.Fitness is owned by myself, Stephen Watkinson I have been working in sports and fitness for many years. My qualifications in this area list as • Level 3 Personal Trainer • Level 2 Circuit Instructor • Level 1 Triathlon Coach • Instruction in Core Training certificate • Instruction in Functional Training certificate My experience starts from when I was in my late teens I was volunteering coaching Kayaking at a local youth club, from there I have gone on to gain qualifications in fitness training and coaching. I have also volunteered for Hull sports development and a disability triathlon club witch challenged me to have an adaptable training programmes based on individuals capabilities. I have also ran group fitness sessions for running events and bootcamps. Just a bit about me and my interests I have completed in a number of sporting events, including ToughGuy, Kamikaze run, Duathlon World Champions 2010. Spartan race, Rat Race Dirty Weekend. My hobbies are rock climbing, scrambling, I like working with calisthenics (body weight exercises) functional training methods and core stability exercises. I offer a in-home and outdoor personal training, with programmes designed to fit all lifestyles and to help clients achieve their goals, in and around the Cleethorpes areas my goal is to improve overall lifestyle and health through customised training programmes. Whether you're after weight loss, toning, strength training or have a particular goal in mind, all this can be achieved within your own home, local park or even at the beach. I work with clients on a one-to-one basis outside of sessions via email, text and phone to ensure clients have continued support to reach there goals.