Essentialise Functional Life Coaching

My obsession lies in supporting people and companies to perform at an optimal level… I have in-depth knowledge and experience of the most effective methods and systems which contribute to optimum performance. I guide individuals to find their purpose and dissolve the barriers they are facing in their lives, then coach them week-by-week to move them closer to their vision of success. Open and honest conversation and deep relationships constitute the foundation of our coaching sessions. Areas I help individuals with: Continuing Personal Development and Education Health and Nutrition Peak Performance Rewiring Habits, Mindset and Building Resilience Positive Psychology, Gratitude and Antifragility Sleep Science, Play and Recovery I also help organisations improve the performance of key team members by looking at several factors proven to affect workplace performance. Taking the lessons and techniques from coaching athletes and sportspeople, I offer a coaching service, which unlocks your peak performers to play at their very highest level. This work is centred around seven core fundamentals backed by scientific research. The seven core fundamentals I help businesses become more productive with are: Morning Routines Nutrition for Performance Fitness and Energy Management Sleep Optimisation Environmental Psychology Organisational Growth Mindset Workplace Resilience I also thrive on public speaking, and I'm passionate about using my experience and skills to give others an advantage, especially younger generations who now require a broader skill set for the ever-changing world. I have lived my philosophy of self-education and optimising my life. Every year for the past ten years, I've studied at least 1 Level 3 or above qualification to give me a depth of knowledge across different disciplines. This allows me to work from a wider variety of angles, and to ask better questions. I believe we all have what it takes to become our definition of success, and I feel Functional Life Coaching is the future for climbing that ladder. A bit about me: I'm a father of two amazing children, I meditate and journal daily, I'm active and eat consistently well, I read voraciously, I have a deep love for statistics and optimising, and I'm passionate about travelling and new experiences. Interested in a conversation as to how I can help you?