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you would like to advertise your business within

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Hypnowellbeing

Address

10 Harley Street, Marylebone, City of London, London, W1G 9PF, United Kingdom

Get in Touch

07950239272
beverleysinclair@hotmail.com
https://www.bsinclairhypno.com/harleystreet

About Us

Here are some simple easy to follow steps to avoid over eating over the Christmas holiday period. Successful weight loss is as much about re-educating your unconscious mind. To make that decision, to make changes to your eating habits. Be prepared to make a life time positive change. Set yourself a realistic achievable goal and believe it can happen. Being more mindful of what you are eating and breaking habits and cravings will give you back more control and eating when you wish rather than being a need for greed. Some drinks and foods are going to be better for you than others, they will contain more vitamins and the body will be able to use them more effectively for your health than others. Stick to well known rules for weight management. Practice becoming more mindful of what you are putting into your body. We often eat unconsciously, meaning the choices of foods we eat are motivated by unconscious factors such as stress, emotions, needs to feed something more psychological than physical. Become mindful of what you want the food or the drink for, can allow you to take action to create a new pattern to eat has great benefits. What you begin to do is you begin to open new opportunity for change. The key to change is noticing what you are doing in the here and now, breaking the pattern by taking a few breaths before you indulge and ask yourself what this food or drink is giving you can highlight the motivational drivers behind it. You may discover emotional needs and even attachments to certain foods over others. Now focus your attention on where you want to be at the beginning of 2018 so you can plan for it and sustain the plan with that goal in mind.How will that goal feel as you can imagine yourself in that image, feeling what your body feels like, see what you see, hear what you hear, feel what you feel, breathe How does being this new you feel psychologically. Look up again to the new version of you. Make the image brighter. Make the image bigger, clearer and more colourful. See the vibrancy of your energy.Incorporating some routine exercises to your benefit, this can help convert stress into positive energy, such as cycling, swimming, yoga, brisk walk, light jogging for about 15 to 30 minutes or aerobics. The key is to regulate your breathing while you exercise this can be done by counting while you exercise

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Blog

Check out our latest blog entries below, or click here to see more.

Blog to increase your sales

Blog to increase your sales

4th Aug 2017

For some, blogging is a way to jot down thoughts, for others it’s a way of engaging with an online community of like minded people, but for small and medium sized businesses a blog can mean the difference between cold leads and successful sales. It’s reported that businesses that own, maintain, and update a company blog regularly with fresh, relevant content boast 55 percent more website visitors on average, compared to businesses who don’t engage in content marketing. The big question is - how does blogging make such a significant difference?

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Brand Strength - Increase it through Online Business Directories and Digital Marketing

Brand Strength - Increase it through Online Business Directories and Digital Marketing

21st Jul 2017

It’s no secret that we’re seeing a competitive market dominated by major brands. For small to medium sized businesses, the challenge isn’t in the creation of beneficial products or services, it’s in making potential consumers aware of the brand. Digital marketing is arguably one of the most effective ways of improving brand strength, but how should it be done?

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Online Directories - What are the benefits?

Online Directories - What are the benefits?

22nd Jun 2017

While more businesses are using online directories than ever before - and the market is expected to see a steady growth by around 2.4 percent by 2017 - this method of digital advertising is still heavily underutilised by many small and medium businesses who place too much importance on SEO and SMM alone (we will be posting blogs on these topics within the coming weeks). Here are some of the key benefits businesses could enjoy through placing an advert in a global online directory:

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